Hey guys, I know I havent recently posted any new blogs within the past week, been extremely busy with work, training, and wedding...

Hello Everyone! So this week I only attended the gym once, due to major soreness form last weeks hiking session! I was extremely sore for...

This past weekend me, my fiance and some friends went hiking in pasadena on sunday and although it was rated moderate, it was a pretty...

So this week I hit the gym twice, Tuesday and Yesterday it went swell. Tuesday: Abs, Core, Shoulders, Back, Cardio Wensday: Abs, Core,...

I have been doing some workout searching to lean out my thighs and minimize my mid-section, along with arm workouts. 1 area I really have...

Hello everyone, well as you may all know by now I had to cancel my personal training sessions do to financial budgeting dealing with my...

Good thing about the new year I can get back into doing tons of cardio like old times. I have always been a runner, but weights is also...

Hello everyone, So apparently my school loans have increased on a monthly payments $$$ and another at $$$, I had to re-think my bills and...

So today was my last day of training before the holidays, basically I did a full body workout where I trained my upper body and lower...

Hello again, so today was the last day of this week I train with my wonderful trainer Alexa!...atleast until next monday ofcourse. Since...

Due to the Holiday weekend, me and my trainer decided to train on Only Monday & Tuesday. So todays workout consisted of lower body, but...

Day 54 training focused on Arm workouts and some cardio. I also learned about laser hair removal haha! I've thought about it, but...

Day 53 focused on back workouts, I have noticed I do not do back much and that is not good, because I need to workout every single muscle...

Day 52 consisted of shoulder workouts since mainly focus on workout out a little bit of everything during my weekends it's good to...

Day 51 I am rebuilding myself after my bad sickness and finally putting in more strength from the previous day! Today I focused on back...

After being terribly sick for almost 2 weeks and the holidays, I finally got back into the gym & trainig, I sware it felt like forever! I...

On day 49 I worked out arms and shoulders, which turned out great, I really pushed through doing 4 sets of every weight. I felt like I...