Weekly Workout - Inspired by Heidi Somers

I have been doing some workout searching to lean out my thighs and minimize my mid-section, along with arm workouts.

1 area I really have been focusing on this week were Thighs, and the 2nd area was my shoulders.

I was watching fitness videos on youtube and came across an NPC Bikini competitor by the name Heidi Somers and her prep journey; her videos talked about her food prep, weekly schedule, and

her trix and tips for getting that amazing bikini body ready before competition.

Heidi's videos were extremely helpful, and I also picked up some workouts from here video.

Check her out on Youtube @ https://www.youtube.com/user/heidisomers