Day 17 consisted of back workouts, all I know is that I am extremely sore and probably will be for the next 2 days.

Day 16 consisted of leg workouts, squats, lunges, sumo squats, leg lifts, and dead lifts, also dumbbell rows.

Day 15 consisted of arm workouts, like tricep rope, dips, bench press, etc. after this week it will be 5 weeks total, since I first began...

Day 14 of training consisted of back workouts once again.

Day 13 consisted of more workouts for legs, butt, and thighs. - lunges - squats - leg extension - leg curls - leg press - leg ups

Day 12 consisted of arm workouts, arnold curls, hammer curls, push ups, etc. * I am finally getting some small muscle on my arms, I am...

Day 11 consisted of some more back workouts, 20 mins of cardio, and arms.

Day 10 consisted of leg workouts from pole squats, to leg press, lunges, leg curls, & cardio.

Day 9 consisted of back workout which were pretty intense, and some cardio took place aswell.

So last night after my training session, I started flexing and I am starting to get some muscle on my arms. Finally! I am also noticing...

Day 8 consisted of Back & Bicep Workouts, but before I began Weight Lifting, I had a 20min Cardio Session on the Treadmill. Oh, and Burpes!

Day 7 Consisted of more Arm workouts, a little Light Cardio, and some Core workouts.

Day 6 consisted of Leg Workouts & I finally recieved my Carb Cycling Diet Plan.

Day 5 consisted of Back & Core Workouts

Day 4 consisted of a combination of workouts, since my trainer was out of town for 2 days, we only had 1 day get work done. So we...

Day 3 consisted of Leg workouts like squating!

Day 2 consisted of pure Back workouts.