Back in Black!Day 17 consisted of back workouts, all I know is that I am extremely sore and probably will be for the next 2 days.
One does not simply walk after leg day.Day 16 consisted of leg workouts, squats, lunges, sumo squats, leg lifts, and dead lifts, also dumbbell rows.
Slowly, but Surely!Day 15 consisted of arm workouts, like tricep rope, dips, bench press, etc. after this week it will be 5 weeks total, since I first began...
Drop it like a Squat.Day 13 consisted of more workouts for legs, butt, and thighs. - lunges - squats - leg extension - leg curls - leg press - leg ups