Day 30 consisted of back workouts and cardio! I also recieved a new meal plan from my trainer!

Day 29 was focused on arms!

Day 28 was cardio, legs, and abs! - 1mile run (no break) - leg press - squats - leg curls - leg extensions - hamstring machine - lunges -...

Day 27 consisted of Back workouts and cardio!

As many may know Mr.Olympia Expo Weekend was Sept 18 - 19 and it was amazing and was able to stock up on supplements, workout attire, and...

Day 26 consisted of More Arm workouts, using Bands, a 35lb bar, and a few other exercises.

On day 25 I worked out legs, my favorite!!! Started doing Led Lift Machine & some Cross fit!

So, the Bull Dog Gym was pretty good had a nice feel to the environment aspect of it. I trained Shoulders yesterday with my Amazing...

So, my trainer Alexa, will nolonger be training/working at Zero Gravity, she is moving to a gym called Bull Dog Gym, hopefully all things...

So, this past sunday a few friends & I, went hiking at Big Horn Mine for 6 hrs straight, it was so awesome and the views provided were...

Day 23 Back workouts, which were pretty intense, I am extremely sore already! Workout inluded DB Rows, Romain Chair, Push Ups, Lat Pull...

Day 22 consisted of leg day once again! Best Day of the week hehe! My trainer really kicked my ass! Workout included: - Pole Squats -...

Day 21 Consisted of cardio & arm workouts! which, include push ups, dips, arnold press, hammer curls, and a few more exercises!

Day 20 consisted of new back workouts including... Lat Pull Downs! Romain Chair! I forgot what these were called, but they sure do beat...

Day 19 consisted of My Favortie Day! LEG DAY!!!

Day 18 consisted for pure arm workouts and a little bit of cardio.