June 21st 2023 1) Running, Jogging, Sprinting Calorie burn (30 minutes): Approximately 300-400 calories. Calorie burn (60 minutes):...

Oct. 19th 2022 Although I've been on a nice stride for routine and diet, I recently have been in pain due to a ear infection gone worse....

Oct. 10, 2022 I started lifting again after 3 yrs trying to find strength and balance once again. I am back baby, training dieting and...

07-20-2021 So as you know I've been workout since last Monday and I am trying to make it a habit of blogging on this thing. I also just...

Day 2: Started off great, 200 cal breakfast Cesar Salad Cornnuts Nutri Bar half and half Once again, BCAAS for fast recovery and inhanced...

Hello Guys! Finally the year has returned and everything is going back to normal! Screw Covid!! Gyms are reopened and finally walked back...

Hello Guys! Welcome back to my blog. I've been on hiatus & lots of things have happened which I won't get into, although those things...

Happy NEW years guys! I know it has been a very long time, since I updated this thing. Last year was very hard for me, My life changed...

So today was leg day, my favorite day :) I had no idea that when using the leg press, the higher your feet the greater the focus on your...

Hey guys, I know it's been a month since any updates, I've been going through some stuff. Overall, things cleared up and I am going to...

Hey guys! Sorry for being M.I.A. I have been working alot and havent had much time to update my blogs! Great news though! My Fiance...

Hello Guys! Just a quick update, I have been continuing my daily workouts, dieting, and meal prep. I have changed my diet in terms of...

Hello Everyone! So this morning I realized that I am losing so much weight haha! For the past 3 weeks I've been workingout 6 days a week,...

Hey guys, quick update I've been training on track again woohoo! I went shopping last weekend with my fiance Louie. Got the main meals...

By the way, if any of you people have problems managing your diet and food intake, where as you are carb cycling, macro managing, or...

Hey Guys! Sorry for not keeping up with my blogging for the past month, I recently have been laid off at work and have been applying for...