What exercises burn the most calories? Exercises for weight loss.June 21st 2023 1) Running, Jogging, Sprinting Calorie burn (30 minutes): Approximately 300-400 calories. Calorie burn (60 minutes):...
Down Time!Oct. 19th 2022 Although I've been on a nice stride for routine and diet, I recently have been in pain due to a ear infection gone worse....
Hey GUys! It's Finally Bulking Season again!!!Oct. 10, 2022 I started lifting again after 3 yrs trying to find strength and balance once again. I am back baby, training dieting and...
STATUS Update **07-20-2021 So as you know I've been workout since last Monday and I am trying to make it a habit of blogging on this thing. I also just...
JULY 07-12-2021 - DAY Uno ^.^Hello Guys! Finally the year has returned and everything is going back to normal! Screw Covid!! Gyms are reopened and finally walked back...