DIET PLAN

AVOID (LIMIT):

EGG WHITES

CHICKEN BREAST

LEAN GROUND TURKEY

TURKEY BREAST

WHITE FISH

4% GROUND BEEF OR LEAN STEAK

PROTEIN AMOUNT: 150-200G

CARB CYCLE

ACCEPTABLE

CONDIMENTS:

DAIRY

SUGAR

SALAD DRESSINGS

FRUIT

FATS(AVACADO, BUTTER)

LIMIT ARTIFICAL SWEETNERS

KETCHUP

COFFEE CREAMERS

AVOID STARCHY VEGGIES

- PEA, CARROTS, OR TOMATOES

MUSTARD

HOT SAUCE

SALSA

CINNAMON & OTHER NATURAL

SEASONINGS & SPICES

FLUIDS:

NOTE:

CARB INTAKE SHOULD STAY

AROUND 100G. PER DAY

* BREAK UP INTO 6 MEALS PER

DAY (PROTEIN ABOUT 6OZ. PER

MEAL.

*VEGGIES DO NOT COUNT TOWARD

CARB INTAKE, THEY ARE LIMITED.

* KEEP CARBS AROUND 50-100G,

PER DAY

&

*KEEP PROTEIN AROUND 150G,

PER DAY.

WATER

BLACK COFFEE

UNSWEETENED TEA

DIET SODA'S

OATMEAL/PLAIN OATS

BROWN RICE

SWEET POTATOES

JASMINE RICE

CREAM OF WHEAT

CREAM OF RICE

RICE CAKE

ASPARAGUS

BROCCOLI

SPINACH

CAULIFLOWER

MUSHROOMS

LETTUCE/CUCUMBERS

ZUCCHINI