Dia DoS! 07-13-2021
Day 2:
Started off great,
200 cal breakfast
Cesar Salad
Cornnuts
Nutri Bar half and half
Once again, BCAAS
for fast recovery and inhanced energy,
increases sweat and high endurance
Workout:
5min Warmup (important to ease muscles & increase blood flow)
avoid tearing muscles or tendons
Back and Shoulder machines
Lastly, 40min. Cardio.