Dia DoS! 07-13-2021

Day 2:

Started off great,

200 cal breakfast

Cesar Salad

Cornnuts

Nutri Bar half and half

Once again, BCAAS

for fast recovery and inhanced energy,

increases sweat and high endurance

Workout:

5min Warmup (important to ease muscles & increase blood flow)

avoid tearing muscles or tendons

Back and Shoulder machines

Lastly, 40min. Cardio.