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My Routine
WORKOUTS
6 DAYS A WEEK ( BIKINI FITNESS MODEL TRAINING)
MONDAY
- ABS, ARMS, SHOULDERS, CARDIO
TUESDAY
-ABS, BACK, CHEST CARDIO
WENSDAY
- REST DAY, CHURCH
THURSDAY
- ABS, GLUTES, CARDIO
FRIDAY
- ABS, ARMS, SHOULDERS
SATURDAY
- LEGS DAY!!!! & CARDIO
SUNDAY
- CARDIO
While Training
Take Notes!
- Write Down your Workouts
- Monitor yourself per set
- Take note of how much weight you are working with per workout!
FITSPO QUESTIONS...
Submit Questions Directly
Quick Tips!
- Take note of each workout
- Monitor youself & your Sets
- Focus on your Goal
- Stay Dedicated
- Switch up your routine
every day so you gain results more effeciently!
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