BREAKFAST (8:00am)

• - 3 small eggs

• - 1 small potatoe

• - Optional: 1 wheat tortilla or 2 whole wheat muffin

SNACK (12:00 pm)

• - 1 Protein Cliff Bar

LUNCH (3:00 pm)

• - 1 Can of Tuna 

SNACK (5:00pm)

• - 8 Baby Carrots or 1 cup of oatmeal

DINNER (8:00pm)

• - 6 oz. of Protein (Salmon, Turkey, or Chicken)

• - 2 cups of spinach or lettuce salad

• - 2 slices of asparagus

• - 1 1/2 cup of Brown Rice

((Keep in Mind, This is after my Workout, Before Bed))

SNACK (9:00pm)

• - 1 Rice Cake

• - 1 Protein Shake